Transforming Anger into Energy, Clarity & Direction
Workshop Overview
Anger is one of the most misunderstood human emotions.
Often seen as something to suppress or avoid, anger can instead serve as a powerful signal — pointing toward our unmet needs, personal values, and boundaries.
When approached with awareness and care, this emotional energy can be transformed into motivation, clarity, and renewed purpose.
This 3-hour experiential workshop offers a safe and supportive space to explore how anger shows up in the body and mind, and how it can be redirected into healthy expression and meaningful action.
Through guided reflection, breathwork, and somatic (body-based) practices, participants will learn practical tools to support emotional release, regulation, resilience, and personal growth in everyday life.
Workshop Details
🗓 Sunday, March 23
🚪 Doors Open: 2:15 PM
🕰 Workshop: 2:30–5:30 PM
📍 Creekside Villa Health & Wellness, Canmore
Super Early Bird: $77 (until March 1)
Early Bird: $99 (until March 8)
Regular: $111
Limited spaces available.
Bodhi Michael (Conscious Wolf)
facilitates personal growth workshops that integrate somatic awareness, emotional resilience practices, and guided reflection.
With over 30 years of professional and life experience — including 15 years in high-pressure, people-centred environments — he offers a grounded and respectful approach that supports participants in exploring their inner experiences with care and personal responsibility.
What You May Experience
Participants will be guided through:
Breath-based nervous system regulation
From gentle to more expressive movement to release physical tension
Reflective exercises exploring emotional awareness
· Boundary-setting practices
· Solo and optional partner or group activities
· A structured integration process
All activities are invitational, and participants are encouraged to engage at a pace that feels comfortable for them.
Benefits of Participation
This workshop is designed to help participants:
· Develop greater emotional awareness
· Recognize anger as useful information
· Reduce stored physical tension
· Improve communication and boundary clarity
· Channel emotional intensity into focus and direction
· Support overall emotional resilience and well-being
Participants often leave feeling more grounded, energized, and equipped with tools they can apply in their daily lives.
Who This Workshop Is For
This offering may be a good fit for individuals who:
· Feel stuck, frustrated, or low in motivation
· Are curious about personal development
· Want to improve emotional regulation
· Experience difficulty expressing boundaries
· Are seeking practical tools for managing stress
No prior experience with mindfulness or somatic practices is required.
Frequently Asked Questions
Connecting to Your Passion – Creekside Villa
Is this workshop therapy?
No. This is an educational personal growth workshop designed to support emotional awareness and regulation through guided reflection, breathwork, and gentle somatic practices. It is not psychotherapy, counselling, or medical treatment.
Do I need any prior experience?
No prior experience is required. All practices are guided and participation in each exercise is optional.
Will I be expected to share personal information in front of the group?
No. Sharing is always voluntary. Some reflective exercises may be done individually or in pairs, and you are welcome to participate at a level that feels comfortable for you.
What kind of movement is involved?
Gentle, accessible movement may be offered to support physical release of tension.
All activities are invitational, and alternatives are provided if you prefer to remain seated.
What should I bring?
Participants are encouraged to bring:
• Comfortable layered clothing suitable for movement
• A water bottle
• A journal
What if I feel overwhelmed during the workshop?
You are always welcome to pause, step back, or take a break at any time.
Facilitator guidance is provided throughout to support a respectful and grounded group environment.
Is this workshop suitable for everyone?
This workshop may not be appropriate for individuals currently experiencing significant emotional distress or acute mental health challenges.
If you are unsure whether this offering is a good fit for you at this time, please consult with a qualified health professional.
Will late arrivals be admitted?
To support a safe and focused environment, the workshop will begin promptly at 2:30 PM. Late entry may not be possible once opening practices have started.