Sign up for one of our amazing workshops.
We are proud to collaborate with a select team of local experts to help with your wellness, spiritual, creative, or personal development. Whether it’s yoga, meditation, creative workshops, sound healing, indigenous teachings, or leadership growth, you are welcome to join us!
We are thrilled to offer a sanctuary where you can slow down, reconnect with yourself, and experience healing through the transformative modalities that have deeply supported our own growth.
Meet our Creative Souls
Jaime Armstrong
Jaime Armstrong is a Retired Psychotherapist, Brain Changer, Comedian, and creator of The Unscripted Self, a playful, experiential approach to creating meaningful change.
For more than two decades, Jaime has helped people change the patterns, rules, and stories that shaped how they had experience themselves and their lives. Her approach blends therapeutic practices with improv, intuition, neuroscience, and humour.
Jaime believes therapeutic change doesn’t have to be heavy, serious, or painfully introspective. Sometimes the fastest way to get through something is to get out of your head, do something completely different, and have a really good laugh while doing it.
She creates experiences that invite people to stop performing, get curious, and discover what becomes possible when they start being who they actually are.
Tina Burke
Tina’s journey with yoga began as part of her own healing journey, where she discovered the value of slowing down, reconnecting with herself, and nurturing the mind-body connection. This experience inspired Tina to share these practices with others through a holistic, trauma-informed approach that prioritizes choice, compassion, and creating a sense of safety.
Tina holds a 200-hour Yoga Alliance holistic yoga teacher certification and a 200-hour Yoga Nidra certification, and is currently completing further training in Yin Yoga.
She teaches at the Living Wellness Hub in Invermere, facilitates private events, and hosts sound baths and yoga and sound bath experiences in the forest. Her intention is to create welcoming spaces where people can slow down, release tension, cultivate inner awareness, and reconnect with themselves through mindful movement, stillness, and rest.
Alyssa Caron
In 2025 Alyssa began offering low-cost yoga classes in Canmore, and started teaching yoga at Creekside Villa in September of 2025. She recently joined the Creekside Villa team as the Retreat Coordinator and Wellness Experience Lead; helping to bring you classes, workshops, and retreat experiences that nourish you - mind, body and soul.
Today her focus is to share yoga, mindfulness and community connection throughout Canmore; making yoga and mindfulness accessible to those that need it most.
Cindy Yarnell
Cindy Yarnell is a Certified Bio-Energy Healing Advanced Practitioner, and Level 1 Teacher with a heartfelt passion for holistic wellness and helping others discover the benefits of Bio-Energy Healing.
Cindy’s journey began in 2020 when she experienced a profound personal transformation and healing through Bio-Energy Healing after struggling with chronic, debilitating back pain. This life-changing experience inspired her to learn more about this healing modality and share it with others.
Since becoming certified in 2022, Cindy has continued to deepen her knowledge and skills, completing additional training in 2025 to become an Advanced Practitioner and Certified Level 1 Teacher.
Today, Cindy is passionate about sharing Bio-Energy Healing with her community and supporting others on their personal wellness journeys. She feels truly grateful to share a modality that has had such a meaningful impact on her own life.
