Jaime Armstrong
Jaime Armstrong is a Retired Psychotherapist, Brain Changer, Comedian, and creator of The Unscripted Self, a playful, experiential approach to creating meaningful change.
For more than two decades, Jaime has helped people change the patterns, rules, and stories that shaped how they had experience themselves and their lives. Her approach blends therapeutic practices with improv, intuition, neuroscience, and humour.
Jaime believes therapeutic change doesn’t have to be heavy, serious, or painfully introspective. Sometimes the fastest way to get through something is to get out of your head, do something completely different, and have a really good laugh while doing it.
She creates experiences that invite people to stop performing, get curious, and discover what becomes possible when they start being who they actually are.
And yes, she’s probably going to suggest you do something that feels a little ridiculous.
That’s kind of the point 😉
It’s time to stop performing and start being you!
Join Jaime Armstrong for five weeks of improv, laughter, connection, and unexpected personal breakthroughs at Creekside Villa.
The Unscripted Self is a different kind of personal growth experience. Using playful improv activities and Jaime’s brain-changing therapeutic approach, you’ll explore what happens when you stop being guided by the invisible rules, expectations, and “shoulds” that have shaped how you’ve moved through the world and start doing more of what you actually want.
You don’t need to be funny.
You don’t need improv experience.
And there’s definitely no stage.
You just need to show up.
The Unscripted Self:
A 5-Week Improv Experience
Each two-hour session is designed for you to be more present, loosen your grip on what’s no longer useful, expand how you interact with others, experiment with new ways of thinking and being, and most importantly, have a really good time while doing it.
You’ll play, experiment, connect with other adults, and discover how surprisingly powerful it is when you stop trying to get things “right.” Because when you’re not busy performing, pleasing, predicting, controlling, or following all those invisible rules, you have a whole lot more freedom to experience life in a way that’s beneficial to you!
Think of it as your new happy hour, but instead of cocktails, you’re having conversations, playing improv games, laughing until your face hurts, and leaving with a totally different perspective of yourself and the world.
Over five weeks, you will:
Get out of your head and into the present moment
Notice and breakthrough the invisible rules you’ve been living by
Get done with patterns and ways of being that aren't serving you
Be more comfortable with uncertainty and spontaneity
Expand your social interactions and connection with others
Try on new ways of thinking, responding, and communicating
Have fun without needing a reason to be productive
Laugh, play, experiment, and surprise yourself
This is for adults of all ages and backgrounds.
No improv experience required.
5 weeks • 2 hours per week • Creekside Villa, Canmore • Begins Tuesday September 29th at 6:30pm
Early Bird price (ends September 15th) :
$200 for all 5 sessions
Regular Price (starts September 16th) :
$250 for all 5 sessions
What Clients Are Saying About The Unscripted Self
"The experience helped me release old patterns, reconnect with myself, and feel supported while doing meaningful inner work alongside others."
Workshop Participant
"An empowering, grounding experience that helped me reconnect with myself and move forward with clarity."
Workshop Participant
"What worked especially well for me was the balance between structure and openness, combined with being surrounded by like-minded people. The prompts and exercises were intentional without feeling rigid."
Workshop Participant