Julie Bohonos
Julie Bohonos is an Internationally Certified Yoga Therapist (I.A.Y.T) from Canmore, Alberta. She is a master level yoga and meditation teacher, teaching and mentoring teachers through the Trauma Informed Yoga Psychology School and as Director of Certification for the iRest® Yoga Nidra Meditation Teacher training program.
Whether in-person in Canmore, online, or at one of her multi-day local and international retreats, Julie helps clients reconnect to innate well-being through gentle, somatic (body) practices such as therapeutic movement, breath control, qi gong, and meditative inquiry.
Functional Yoga For Active Living
Move with greater strength, mobility, balance, and ease through an evidence-informed practice integrating Yoga Therapy, functional movement, and Qigong.
Designed to support the way you move in everyday life, this class blends functional movement, mindful awareness, and therapeutic yoga to help improve stability, flexibility, posture, and overall well-being. Whether you're looking to stay active, recover from injury, or adapt to physical limitations, each session offers practical tools you can carry into daily life.
This class welcomes all bodies and all levels of experience. As a Certified Yoga Therapist, Julie offers individualized adaptations to meet your body where it is, creating a supportive, inclusive environment where you can move safely, comfortably, and with confidence.
with Certified Yoga Therapist & Master Yoga Teacher Julie Bohonos
Fall Series (7 classes) beginning August 19th - October 7th
Wednesdays | 4:15–5:30 PM
No class September 30th
Drop-in: $24 per class
7-Class Series: $144 (Attend all 7 classes for the price of 6—save $24!)
If you can't attend every class, no problem. Any unused classes from your Fall Series bundle can be carried forward to the next series and used until December 18, 2026.
Each class includes:
Functional movement for everyday living
Balance, mobility, and gentle strength
Breath-centered mindful movement
Qigong practices to cultivate energy, balance, and vitality
Guided relaxation for integrative restoration
Not sure if this class is right for you?
Schedule a complimentary phone consultation with Julie to discuss your goals, questions, or any physical concerns.
Email julie@bodymindease.com to arrange a time.
iRest® Yoga Nidra
iRest® is an evidence-based meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.
Research has proven iRest@ Yoga Nidra effective for easing symptoms associated with PTSD, depression, and chronic pain. WIth consistent practice, it has proven effective in increasing self-understanding, healing and ease-of-being. Gentle leadership invites personal inquiry, and a safe, caring community.
This is why, after more than 15 years, Julie continues to offer yoga nidra on a weekly basis.
This is a unique opportunity to practice in person with a certified iRest® teacher, mentor, and supervisor Julie Bohonos
iRest® Yoga Nidra - Thursdays 5-6pm
Cost: $21 per person
Julie’s Yoga Nidra Testimonials
“ OMG .... I had a very profound healing in one of our yoga nidra sessions .... and it has carried into my life in the most profound ways !! Oh the power of Julie's guidance !!!
My heart is so connected to what we co-created this glorious weekend.”
- Chelle Crawford
'“Yoga Nidra with Julie has been a precious gift to me.
With all the challenges and stresses of today - Our weekly sessions with my Nidra family provides me with personal and spiritual growth and a sense of contentment.
I am eternally grateful to have Julie in my life.”
- Lynn Cooper
“As an empirical psychological researcher, I believe that she takes an evidence based, no BS approach to meditating. None of time consuming, woo-woo, unsolicited advice. She gets straight to business and provides useful creative techniques to her listeners. Never boring.”
-Kendall