Dayle Abraham
Dayle has a passion for breathing, moving, and coming home to our true selves—with a healthy dose of curiosity, wonder, and playfulness along the way.
Her classes draw from Vanda Scaravelli-inspired yoga, fascia-based Anatomy Trains, and extensive study of breathing to explore movement that allows the whole body to work as one.
Expect practices that support healthy fascia and joints while building graceful, stable, functional movement. Breathwork is woven throughout every class, with dedicated time for specific breathing practices. Dayle’s classes are inclusive and adaptable, with modifications offered for almost every movement. Whether you’re new to yoga or an experienced practitioner, there’s room to explore, challenge yourself, and discover something new.
Dayle has practiced yoga since 1999 and taught since 2014. She is RYT-200 certified in Integrative Yoga and has completed 500+ hours of additional training in breathing, yoga philosophy and anatomy, pelvic health, Qigong, and more. She has also completed breathing instructor training in both the Buteyko Breathing Method and Oxygen Advantage. Her teachers and influences include Shilpa Ghatalia, Paddy McGrath, Tom Myers, Leslie Kaminoff, Amy Matthews, and Patrick McKeown.
Functional Breath
Functional Breathing for Health & Performance
Breathing is a trainable skill, yet most of us have never been taught how to breathe efficiently—even though it influences nearly every system in the body. This class is for anyone who wants a science-informed approach to improving their health, whether you're experiencing stress, poor sleep, fatigue, dysfunctional breathing patterns, or looking to enhance your physical performance and recovery.
Using evidence-based breathing principles, mobility, respiratory muscle training, Buteyko breathing, and CO₂ tolerance exercises, you'll retrain your breathing to become stronger, more efficient, and more resilient. As your breathing improves, you'll develop greater awareness, calmer nervous system regulation, better movement, and practical tools to support your health every day. This is more than a breathing class—it's an opportunity to train one of the body's most fundamental systems and build a foundation for lifelong health and performance.
Mondays from 8:30am - 9:15am
$18 drop-in
OR
$60 for 4 classes
Somatic Flow
Integrated Yoga: Come Connect. Come SPIRAL.
This class is inspired by Integrated Yoga, a movement practice that weaves together Vanda Scaravelli–inspired Hatha and Yin Yoga, functional breathing, Anatomy Trains, and Qi Gong. Together, these practices invite us to explore the body as an interconnected whole, cultivating strength, breath, fluidity, and ease.
Fridays from 12pm - 1pm
$18 Drop-in
OR
$60 for 4 classes
Movement with ease, lightness, and grace
Inspired by the natural world, Vanda Scaravelli–inspired yoga invites us to work with gravity rather than against it. Through spiralling movements, we explore how the body's natural strength and interconnectedness can support movement that feels fluid, light, and effortless. Rather than forcing or striving, we cultivate an allowing — finding a balance between strength and softness that gives rise to a more natural sense of power, freedom, and grace.
Breath as the foundation of movement
How we breathe influences how we move. Drawing on the principles of the Buteyko breathing method and respiratory anatomy, we explore functional breathing to develop greater respiratory awareness, breath control, and breathing efficiency. Each class incorporates breathing practices and specific movements to support respiratory function and strengthen the Deep Front Line, a key myofascial pathway explored in Anatomy Trains. As breath and movement begin to work together, we explore new possibilities for moving with greater ease, supporting our overall well-being, and feeling more at home in our bodies.
Awakening the body's energy
Drawing on the practices of Qi Gong and the traditions of Chinese medicine, we explore movement as a way to cultivate and circulate Qi, or vital energy. Through gentle, flowing sequences, we bring awareness to different pathways of the body, including those associated with the meridian system. Some movements invite us to awaken the tissues, restore a sense of flow, and bring renewed awareness to parts of the body that may feel stagnant or disconnected.
A practice for the whole body
This is an opportunity to connect with your body from head to toe, inside and out. Through spiralling movement, functional breathwork, and mindful exploration, we cultivate a deeper awareness of how the body works as an interconnected whole.