Danielle Lemoine
Danielle Lemoine is the Coach & Owner of DL Fitness Coaching based in Cochrane, Alberta. She is a Certified Personal Trainer (CPT), Corrective Exercise Specialist, and Transformation Specialist with a passion for helping women build strength, confidence, mobility, and better connection to their bodies through intentional and approachable movement.
Her coaching style blends strength training, mobility, movement quality, and supportive guidance to create an environment that feels empowering rather than intimidating. Danielle has experience teaching group fitness classes and working with U-Turn Parkinson’s, further shaping her focus on movement quality, accessibility, and long-term wellness.
Connection & Strength Classes
Upper Body Connection & Strength
A strength-focused class designed to improve posture, upper body stability, core connection, and movement quality through intentional resistance training and guided muscle activation.
Using resistance bands, bodyweight exercises, and controlled tempo work, participants will learn how to better engage and strengthen the muscles that support everyday movement, confidence, and long-term strength.
This class is ideal for those wanting to improve strength, movement quality, posture, and overall body awareness in a supportive and approachable environment.
Upper Body Connection & Strength - Thursdays 10:30am
Lower Body Connection & Strength
A lower body strength class focused on glute activation, lower body stability, balance, and movement mechanics through intentional resistance training and guided muscle connection work.
Using resistance bands, bodyweight exercises, and controlled movement patterns, participants will build strength, improve body awareness, and develop greater confidence in how they move and feel.
Designed to support all fitness levels looking to improve strength, mobility, movement quality, and connection within their training.
Lower Body Connection & Strength - Thursdays 1:00pm
Student Reviews
“Danielle has helped me feel stronger, more confident, and more capable in my body while making fitness feel approachable and sustainable.”
“Danielle creates an encouraging environment that makes movement feel less intimidating and more empowering.”
“I’ve improved my strength, mobility, and consistency tremendously while feeling supported every step of the way.”